Web279 Likes, 25 Comments - Nadiya Najib: Digital Marketing Expert (@nadiyanajib) on Instagram: "How to manage sports with a baby & tips for me-time to avoid depression: Looking after babies/k..." Nadiya Najib: Digital Marketing Expert on Instagram: "How to manage sports with a baby & tips for me-time to avoid depression: Looking after … WebMay 1, 2024 · That 30- or 60-minute block of time you used to spend at the gym just isn’t happening! But, Neporent says, exercising in short spurts can be just as effective to help you fight weight gain and tone your body. Aim for three to four 10-minute workouts a day. One easy tool you can use to get those mini workouts in: exercise DVDs.
Taking baby to the gym with me... - What to Expect
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Postpartum workout: When you can exercise after giving birth
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