Web98 Likes, 9 Comments - Jocelyne Pelchat (@jocelynepelchatpilates) on Instagram: "TENDON STRETCH \\\\ This exercise is truly an advanced shoulder mechanics exercise ... WebJan 27, 2024 · Your scapulae downwardly rotate when you bring your arms down from an overhead position or when you go to reach your hand into your back pocket. During this …

Shoulder Force Couples ShoulderDoc

WebNov 21, 2024 · The three observable rotary motions are: Upward/downward rotation around an axis perpendicular to the scapular body. Internal/external rotation around a vertical axis along the medial border. Anterior/posterior tilt around a horizontal axis along the scapular spine. These rotations only occur due to the clavicular attachment connecting … olive leaf climber earrings gold

Shoulder Force Couples ShoulderDoc

WebAside from upward and downward rotation, there’s also forward and backward tilting. Forward tilt is also commonly called winging scapula. By itself, a winged scapula isn’t a problem, but it is a graphic example of a shoulder that may not have positional strength or stability to get the blade flat to the spine. In order to find stability ... WebBackward movement toward the midline of the body; moving the scapula back toward the spine during retraction of the shoulder girdle. Typically accompanies Shoulder External … WebJan 27, 2024 · The Levator scapula (LS) is a muscle whose primary job is to lift the shoulder blade. It also helps to downwardly rotate the scapula (shoulder blade). Downward rotation happens when the arm is lowered after being lifted. This muscle is often the culprit of shoulder and neck pain along with headaches. is alignable a word