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Masters Figure Competition 35+ Female Figure …
WebWeek 4-2: Cardio. As with everything in a well-planned contest-prep regimen, cardio should be increased in small increments weekly to allow for a steady loss of body fat, while retaining a maximum amount of lean muscle mass. With cardio sessions of 40-plus minutes, you have the option of splitting it into two halves. WebOct 14, 2024 · Over 35; Open; Bodybuilding. The competitors should have well-defined muscularity and a six pack. The judges are looking for muscle definition, condition, symmetry, shape, and presentation. There are ten different divisions to choose from: Novice; Teen; Junior under 22; Masters +40; Under 65kg; Under 70kg; Under 80kg; Under 90kg … dick smith ford jobs
Bodybuilding For Women Over 40 [With Recommendations] - Elder Stre…
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