WebAug 21, 2007 · There are 26 calories in 1 ounce of boneless Flounder. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Common Serving Sizes: Serving Size Calories; 1 oz … WebFind foodservice offerings like Country Fried Flounder Fillet 4-5 oz (1/10 lb) and other healthy & delicious choices. Perfect for restaurants, catering & more. ... Calories 190 % Daily Value* Total Fat 2 g: 3 % Saturated Fat 0 g: 0 % Trans Fat 0 g : Cholesterol 30 mg: 10 % Sodium 850 mg: 37 % Total Carbohydrate 32 g: 12 % Dietary Fiber 1 g: 4 %
Flounder Nutrition Facts - Men
WebMar 12, 2024 · 670 calories. Popeyes just entered the fish sandwich game in 2024 and the Cajun Flounder Fish Fillet has earned rave reviews based on its taste. However, the only nutrition information available is the number of calories and it's coming in at 670. This makes it one of the fast-food fish sandwich options with the most amount of calories. WebAug 3, 2024 · Halibut is higher in calories (+21 kcal) than flounder, which makes flounder a better option for those trying to lose weight and halibut a better option for those with a higher caloric intake. Although a 21 calories difference might not seem like much, when it comes to losing weight, 21 calories could be the difference between you feeling ... black and gold baby shower cake
Calories in 6 oz of boneless Flounder and Nutrition Facts - FatSecret
WebFeb 21, 2024 · Best: Lean Fish. 3 /11. Lean seafood has fewer calories than the fatty kind -- and lots of protein. For example, low-fat fish like tilapia, cod, flounder, and sole have … WebFlounder, raw contains 20 calories per 28.35 g serving. This serving contains 0.5 g of fat, 3.5 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Flounder, raw contains 0.1 g of saturated fat and 13 mg of cholesterol per serving. 28.35 g of Flounder, raw contains 2.83 mcg ... WebMay 8, 2024 · Fish known for having delicious skin include bass, barramundi, flounder, mackerel, salmon, and snapper. On the other hand, less tasty skin is found on monkfish, skate, swordfish, and tuna. dave at wendy\u0027s