WebSep 8, 2024 · A half-cup of salsa has about 48 calories, which brings a medium-baked potato to about 210 calories in total. A 1/2 cup serving of salsa adds 10 grams of carbohydrates, … WebPotato Gems. Food database and calorie counter : Birds Eye Potato Gems. Nutrition Facts. Serving Size. 100 g. per serve. Energy. 703 kj. 168 kcal. Protein. 2.10g. Fat. 7.70g. ... There are 168 calories in 100 g of Birds Eye Potato Gems. Calorie Breakdown: 42% fat, 53% carbs, 5% prot. Related Potatoes from Birds Eye: Deli Roast Potatoes: Potato ...
Calories in Perkins Restaurant & Bakery Breakfast Extras, Potato …
WebCalorie count for Potato Gems X 5 Birds Eye and more foods. Track the calories you eat for free! BREAK the Diet Rules! Log in; FitWatch. Count Calories; Blog; Calculators. Most Popular ... Potato Gems X 5 Birds Eye. Serving Size: 1 serving. Amount Per Serving Calories 76 Cals from Fat 34: Water: n/a g: Total Fat: 3.75 g: Saturated Fat ... WebNov 14, 2024 · Vitamins and Minerals. Potatoes provide many vitamins and minerals, including vitamin C, vitamin B6, and potassium. They are a good source of folate, niacin, iron, magnesium, phosphorus, copper, and manganese. To get the most out of the potato, you should eat the potato skin as well as the flesh, as some micronutrients are more … listserv manchester
Baked Potato Calories and Topping Ideas - Verywell Fit
WebNov 14, 2024 · The following potato nutrition information is provided by the USDA for one medium (173g) baked russet potato (2 1/4" to 3 1/4" in diameter) with peel and no added … WebFor a Serving Size of 0.25 cup dry ( 30 g) How many calories are in Potato Gems? Amount of calories in Potato Gems: Calories 110. Calories from Fat 13.5 ( 12.3 %) % Daily Value *. How much fat is in Potato Gems? Amount of fat in Potato Gems: Total Fat 1.5g. WebPOTATO GEMS, UPC: 078716111181 weigh (s) 127 grams per metric cup or 4.2 ounces per US cup, and contain (s) 367 calories per 100 grams (≈3.53 ounces) [ weight to volume … impact factor environmental research letters