WebYou should drink plenty of fluids such as water, diluted squash and fruit juice to stay hydrated. The key is to drink regularly throughout the day (at least 6-8 mugs). If you're active, or if the weather is particularly hot, there's a greater risk that you will become dehydrated. To stay hydrated, you should increase your fluid intake. Web4 dec. 2011 · There are a host of factors that influence the nutritional needs and nutrition intake of children. These factors can be categorized as being both biological and nonbiological. Biological factors include age, gender, growth, disease states, and genetic makeup. Among the nonbiological factors, socio-economic status is the most important.
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Web27 mei 2024 · To ensure children and young people remain healthy, they need a varied diet with a healthy balance of: Carbohydrates This provides energy for basic human functions … Web24 feb. 2024 · Carbohydrates - Carbohydrates such as cereal, bread, rice and pasta are a good source of energy for active and growing children. Fruit and vegetables – The government has recommended that everyone, including children, should aim for five portions of fruit or veg per day. georgia\\u0027s floyd county
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http://resource.download.wjec.co.uk.s3-eu-west-1.amazonaws.com/vtc/2024-19/hsc18-19_5-4/eng/005-1-supporting-nutrition-and-hydration-in-the-early-years-tutor-assessor-guide.pdf WebA nutrient is a gist providing nourishment to the body real is necessary for both growth and maintenance. Nutrients can fall into heptad business that include carbohydrate, protein, fat, fiber, mineral, vitamin, plus water. All groups are essential forward the adequate functioning of the body. Macronutrients serve as a source of energy, for micronutrients playing a … christiansen contracting redmond oregon